Sports massages help with the healing of injuries, support the body before activity and help with muscle relaxation after training.
In the article:
When do you need to get a sports massage?
What types of sports massage’s are there and which one to choose?
Answers in the article:
Sports massage is intended for physically active people and helps with improvement and recovery after exercise.
It reduces muscle tension and improves blood flow, which helps prevent injury.
It is recommended before and after training to improve endurance and muscle flexibility.
There are various sports massage techniques, such as a warm-up massage before exercise or a deep tissue massage for recovery after intense workouts.
What is a sports massage?
Sports massages are intended for people who are actively involved in sports. The are designed especially for professional athletes and those who train several times a week. It is based on classic massage with a more intense technique and requires more strength and energy than the masseur/masseuse. It includes dynamic pressing, rubbing and tapping. The goal of this massage is to reduce the risk of exhaustion and overload from training on the body. It can also prevent injuries caused by muscle injuries and weakness. Additionally, it can be used to treat certain injuries.
How can sports massages help?
There are several types of sports massages – individually, they affect and help in different ways and can be used at different times. For example, before or after exercise. When it comes to properly performed sports massages, they are:
- accelerate recovery after exertion,
- reduce the symptoms of heavy training and fatigue,
- reduce the risk of injury, improve blood circulation,
- relieve pain, help with relaxation of muscle tension,
- they restore the mobility of the muscles,
- the effects of sports massage depend on the type of massage the therapist uses.
When do you need to get a sports massage?
Who and when should you use a sports massage? In the first place are athletes, but also for people who are intensively involved in sports 5 or more times a week. Sports massage is a part of the body’s regeneration that is necessary for proper functioning of an active person. Even if you do not feel symptoms of fatigue or the load of training, it is worth using. Infections, malignancies and blood diseases are counter-indicative for sports massage.
What types of sports massage’s are there and which one to choose?
There are several types of sports massages. Individually, they have different effects. Depending on the type of effort of the athlete and at what stage he is (training, before or after the competition), the appropriate one should be chosen. That’s:
Preparatory sports massage – given after the end of the last training session before the competition. Its goal is to heal the muscles.
Sports massage – given immediately before the start of a competition. It complements warm-up to increase the performance of the athlete so that they can achieve better results.
Training Massage – given between workouts. The goal of this massage is to reduce the load on the muscles, to speed up the recovery of the body.
Massage after exertion – is given after physical activity. Its goal is to relax the muscles and help them recover.
Fitness massage – this is a massage to maintain the body. It is most often given outside of the sports season and between training cycles. Its goal is to maintain the shape of the body and the health of the athlete.
A professionally performed sports massage that is properly selected has a great impact on the health, mobility and fitness of athletes. It speeds up recovery, prevents overload due to overtraining and helps with keeping fit. The effects of sports massages affect the fitness and health of the athlete and therefore increase sports results, so it is worth trying a good and correct sports massage.